How to Respond to Rejection

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How to Respond to Rejection

Dismissal hurts, but it matters how you react to it. In good ways, refusal is encourage growth and new opportunities as well as help you develop resilience. Rejection, however, can in bad ways restrict your creativity, undermine your self-confidence, and make you miserable. It may be time to consult a mental health professional if dismissal is something you experience frequently. Working through your emotions and identifying any harmful thoughts and behaviors that are causing the rejection cycle can be done with the aid of a counselor or therapist.

Keeping Your Emotions under control

Denying your emotions is one of the worst things you can do when rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain. Spend some time determining the intensity of your emotions and what they are. Then, try to safely express those feelings through writing ( writing is frequently helpful ).

Prevent drawing hasty opinions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsatisfactory first date. It’s simple to move a few rejections into the belief that you are essentially unlikable or stupid, which will only make your enduring worse.á+9.jpg

Inform yourself of your accomplishments and the characteristics that set you apart. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.

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